My Thyroid & Hashimoto Journal
The structured 90-day tracker for symptoms, well-being and hormone dosage
Biological system control
Annegret Brinkmann
Structured health journals and trackers to support your body in everyday life.
My journals are not textbooks. They are structured 90-day trackers that help you record your daily values, symptoms and habits – so you can recognise your personal triggers and prepare well for your next doctor’s appointment.
Whether it’s blood sugar, blood pressure, thyroid, gut health, joints, migraine or kidney health: each journal gives you clear, large pages for daily notes and regular reviews.
Health journals & trackers
Diabetes & Glucose
The structured 90-day tracker for glucose monitoring, insulin dosage and carbs
Liver & Metabolism
The structured 90-day tracker for liver detox, intermittent fasting and metabolic health
My Migraine & Headache Journal
The structured 90-day tracker for triggers, symptoms and pain relief
My Gut Health Journal
The structured 90-day tracker for nutrition, food triggers, sleep and gut symptoms
My Joint Health & Arthritis Journal
The structured 90-day tracker for joints, movement, weather triggers and mobility
My Kidney & Bladder Log Book
The structured 90-day tracker for fluid balance, urinary pH and symptoms
Blood Sugar & Blood Pressure Log Book
Daily tracking journal for glucose, blood pressure, pulse and vital signs